time off bjj

Preventing Mat Rust – Taking Time Off BJJ

Nick Hinton Brazilian Jiu-Jitsu, Therapy

Let’s face it….there are going to be some times during the course of your Jiu-Jitsu Journey that you’re going to have to take a break. Whether it’s injury, illness, family, work, or other life-related obstructions, taking time off BJJ is something we’ll all have to do at some point. Most of us already have. For those of us truly addicted, …